It consists on three courses.
First course: Holistic Awareness: Introduction to the holistic approach.
One Saturday per mont from October to May, from 10 a.m. to 2:00 p.m. (32h).
The first year works basically from the living area. We begin by self-knowledge in the holistic approach, based on the personal experience of each participant and from psycho-corporal practices. Emphasis is placed on observation and on being aware of oneself and their own potentialities and limitations. Individual work is combined with the group and it is essential to attend all the sessions.