Dance Within

Dance Within is a practice which invites us to get into the dance of life and to learn how to let ourselves go with the flow through cyclical movements between activity and rest.

It is the dance we all have within, inside. We create an inspiring atmosphere in order to help our own innate and genuine movement to flow. We express and show anything that comes from within, we do not restrict it nor do we imitate other’s movement.

We consider dance of life as a flow between our polarities: activity-rest, inside-outside, hard-soft, male-female, sexual-spiritual, etc. This coming and going between our polarities helps us to know and understand our possibilities. By doing that, we induce these polarities to become complementary, creating balance, harmony and therefore we favor our well-being, joy of living and our comprehensive heath.


Dance Within: Eros & Spirit

This is a type of dance in which we work on all aspects of Dance Within, but we add to Dance Within: Eros & Spirit a greater range of involvement because we focus on making our body feel natural, on losing all its pejorative and shameful patterns coming from our culture and education when talking about body and sexuality relationship. The work is especially careful, respectful and free as we take in mind and respect all limits a person might set.