
Promoting Avada Health
Wow! Do more of what you love and feel great
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Expert advice and in-depth features for a healthy life
Ressonància
El mes d'abril us convidem a reflexionar amb l'escletxa de la Ressonància, t'has plantejat alguna vegada què passa quan la corda d'un instrument entra en ressonància amb la
Genuïnitat
El mes de març us convidem a reflexionar amb l'escletxa de la genuïnitat. Des de l'enfocament de Transformació Holística, la genuïnitat és la matèria prima, la qual prové
Gestació
Aquest mes de febrer us convidem a reflexionar amb una nova escletxa: GESTACIÓ. No sempre és fàcil viure un procés de gestació ja que la transformació que es
Recolliment – Aïllament
Comencem l'any felicitant-vos amb l'escletxa del mes de gener, i convidant-vos al recolliment per poder païr i gestar tot el viscut l'any anterior,i preparar-nos per les experiències i
Enraizar
Voldríem compartir les paraules d'una de les participants del grup de Sexualitat Holistica després d' un treball i vivència personal.✨Gràcies Paula per confiar en ESTEL i per la
The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum that finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.
The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

Choose Nature’s Best
Mother Nature offers everything your body needs to maintain a healthy lifestyle
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”